Crystal Munegatto
Curry Ramen Noodles
Ingredients 1 tablespoon sesame oil 1 cup shredded carrots 1 cup sugar snap peas 8 oz. sliced mushrooms 1-3 tablespoons red curry paste 2...
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Crystal Munegatto
- Oct 6, 2021
- 1 min
Easy and Delicious Waffles - vegan and gluten free
These waffles are so easy to make and they’re healthy and delicious! They’re also vegan and gluten free, which is just amazing. The other...
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Crystal Munegatto
- May 27, 2021
- 1 min
Have you ever been on the struggle bus? 🚌
Me too. Actually, I think for awhile there I was driving that bus. And I knew I needed to get off. ASAP. I had little energy, my body...
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Crystal Munegatto
- May 7, 2021
- 1 min
It’s time for Therapy my friend
Well, I’ve been working up to this for awhile now!! Very excited 😜 Thanks to Nourish Wellness Centre and the wonderful ladies there for...
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Crystal Munegatto
- Jan 6, 2021
- 1 min
How to finish what you start (and why you usually don’t!). 😬
Have a project that’s been sitting in your laptop for weeks and not progressing? We’ve all been there! When you start a project, you will...
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Crystal Munegatto
- Dec 23, 2020
- 1 min
When the Holidays Don’t Feel Like the Holidays
It’s been a difficult year. For some, it’s been harsh and unforgiving. I know that my family has experienced great loss this year and...
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Crystal Munegatto
- Aug 13, 2020
- 1 min
Overnight Oats in 2 minutes!
Are you always struggling with what to make for a healthy, quick, and delicious breakfast? Me too! These just make life easier! The...
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Crystal Munegatto
- Oct 18, 2018
- 1 min
Balsamic Roasted Brussel Sprouts
Every time you eat is an opportunity to nourish your body. And tis' the season for brussel sprouts, so let's take advantage! I don't know...
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Crystal Munegatto
- Sep 8, 2018
- 1 min
Avocado Chocolate Pudding
Avocado Chocolate Pudding....Yes! You heard it right. Avocado. Chocolate. Pudding. When my girlfriend told me the ingredients for this...
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Crystal Munegatto
- Sep 2, 2018
- 1 min
Beet Orange Juice
I'm new to the juicing game, but I have to say...this has been my favourite concoction thus far! Found in the latest Women's Health...
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Crystal Munegatto
- Aug 28, 2018
- 1 min
He called me THUNDER-THIGHS
It was grade 8. In the hallway at school. His name was Caesar. He was dating my best friend. The worst thing was, it wasn’t the first...
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Crystal Munegatto
- Aug 28, 2018
- 1 min
Coaching & Income ~ Here’s the Truth
I have really highlighted the Coaching Opportunity this month and the real potential for earning another Income for YOU and your family!!...
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Crystal Munegatto
- Aug 8, 2018
- 1 min
Oatmeal Apricot Cookies
Since I'm on an apricot kick, I thought I'd bring you along for the ride. These chocolate apricot cookies are to die for. Not going to...
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Crystal Munegatto
- Aug 4, 2018
- 2 min
'Tis the season, for fresh fruit!
I don't know about you but I have such an abundance of apricots, plums and cherries that I don't even know what to do with them all!...
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Crystal Munegatto
- Jun 6, 2018
- 1 min
Chicken & Cranberry Pecan Wrap
Salad with chicken, fruit, and vegetables is often on my menu... and I especially enjoy it rolled in wraps. This wrap is the perfect...
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Crystal Munegatto
- Jun 3, 2018
- 1 min
Chickpea Avocado Mash
Let me help you create a delicious make-ahead vegetarian wrap or sandwich filling! This mash goes great with crackers or vegetables too...
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Crystal Munegatto
- May 22, 2018
- 2 min
Chocolate Chia Seed Pudding
I know, I know...I'm a little bit late on the chia seed bandwagon. But better late than never! Because it's naturally sweetened, I've...
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Crystal Munegatto
- May 2, 2018
- 2 min
CRUSTLESS SPINACH, MUSHROOM & FETA QUICHE
I found this recipe on Budget Bytes, delicious recipes designed for small budgets. One of the things I love about quiche are the endless...
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Crystal Munegatto
- Apr 24, 2018
- 2 min
VEGAN BUFFALO CAULIFLOWER WRAPS
Why stop with Buffalo Cauliflower Wings...when you can make them the perfect addition to a badass wrap! This filling wrap is filled with...
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Crystal Munegatto
- Nov 16, 2017
- 2 min
Chickpea Cakes with Cucumber-Yogurt Sauce
Chickpea Cakes you say??! Hallelujah! If you haven't noticed, chickpeas are my new obsession. They are so versatile, the perfect addition...
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