Actually, I think for awhile there I was driving that bus.
And I knew I needed to get off. ASAP.
I had little energy, my body wasn’t feeling the same, I wasn’t sleeping as well, and I was stressed and anxious.
I did not want to feel that way anymore.
I know what works for me. I knew what I needed to do.
For me, it’s always been physical activity. Exercise.
That is how I best process anxiety and stress and it leads to better sleep, better mood, and better self esteem.
In the beginning I may have to force myself, and then slowly the momentum comes with discipline.
Honestly, it’s always been my game changer.
Sometimes I lose my way. I’m human. But thankfully I know exactly how to get back on track.
I’ve been “back on track” for a couple of weeks now and WOW 🤩. It feels great to be back!
What is your game changer?