Chickpea Avocado Mash
Let me help you create a delicious make-ahead vegetarian wrap or sandwich filling! This mash goes great with crackers or vegetables too for a healthy addition to any potluck.
1 ripe avocado, pit and skin removed
1 (15-ounce) can chickpeas, drained and rinsed
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon salt
¼ teaspoon pepper
juice of one lemon
¼ cup crumbled feta cheese
½ red onion, chopped
In a medium bowl mash together the avocado and chickpeas until you get a consistency you like.
Stir in garlic powder, onion powder, salt, pepper, and lemon.
Stir in feta cheese and red onion.
Give it a taste for salt and pepper - add more if needed.
Serve in a wrap, on toast, or with vegetables or crackers.
This mash is a great option for those trying to reduce the amount of meat they eat; it’s healthy and great way to up your protein and fiber intake. From my experience, it’ll keep good for 2-3 days stored in a covered container in the refrigerator. I highly recommend adding this recipe to your meal plan rotation.
Enjoy my people!
Recipe & Photo source: Organize Yourself Skinny