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  • Writer's pictureCrystal Munegatto

Hummus Vegetable Wrap

I used to think it would be difficult to be vegetarian, but lately I find that very few of my recipes choices include meat. This Hummus Vegetable Wrap is a great on-the-go lunch option..Stuff it with all of your favorite vegetables, beans & creamy hummus...its full of protein and healthy fats. I play with the ingredients a lot on this one, just cater to your pallet when in the kitchen!

// Ingredients:

  • 1 cup Brown Rice

  • 1 whole-wheat or gluten-free tortilla

  • 2 tablespoons hummus

  • 1 cup spinach

  • ½ cup black beans, drained and rinsed

  • ½ medium carrot, thinly sliced

  • ¼ bell pepper, thinly sliced

  • ¼ cucumber, thinly sliced

  • ¼ avocado, sliced

// Directions:

  1. Cook brown rice according to package directions.

  2. In the middle of tortilla, spread hummus evenly. Top with spinach, ¼-1/2 cup rice, black beans, carrot, bell pepper, cucumber, and avocado.

  3. Fold in the edges of the tortilla, then flip one side over and roll like a burrito. Wrap in foil.

**How to: Hummus can be found on the healthlovebeauty.com site

Enjoy my people!

Photo Source: Emillie Eats

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