top of page
  • Writer's pictureCrystal Munegatto

These. You feel like eating THESE. #sweetandsalty

These. You feel like eating THESE. Sweet. Salty. Chewy. Crunchy. Chocolatey. Healthy? Yepp! No bake trail mix granola bars are my kind of snack.


1/2 cup hone​2 Tbsp sunflower seed butter

1 Tbsp coconut oil

3/4 cup old fashioned oats

1/2 cup crispy rice cereal

1/2 cup pretzels, crushed

1/4 tsp salt

1/2 cup dried fruit (I used raisins and cranberries)

1/2 cup pumpkin seeds

1/3 cup chocolate chips


1. Line an 8x8 (20x20 cm) baking pan with a sheet of parchment paper; generously spray the foil with cooking spray and set aside.

2. Add brown rice syrup, sunflower seed butter, and coconut oil to a microwave-safe bowl and nuke on high until ingredients are fully melted and combined, about 1 minute. Remove from microwave and allow to cool and thicken.

3. Combine remaining ingredients in a large mixing bowl, stirring until evenly distributed. Pour wet ingredients into dry ingredients and mix until fully incorporated.

4. Transfer mixture to pred pan and use a spatula or your hands to spread it evenly, making sure to press down firmly. Cover pan with a sheet of foil and place into the fridge to set, at least 2 hours but preferably overnight. When bars have set, remove from pan using the foil overhang, and use a sharp knife to cut into individual bars. Store bars in the fridge or freezer for best results.

ENJOY my people.

Recipe Credit: Running with Spoons

113 views0 comments

Recent Posts

See All
bottom of page