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  • Writer's pictureCrystal Munegatto

Vegetable Fried Millet


This millet is drool worthy....no? Delicious and easy! Takes no longer than 30 minutes for prep and cook time.

// ingredients

  • 4 eggs (medium)

  • 2 cups millet, cooked

  • 1-2 carrots, chopped

  • 1 onion, chopped

  • 2 garlic cloves, chopped

  • ½ cup frozen peas

  • 3 tbsp olive oil

  • 3- 4 tbsp soy sauce, natural

  • ½ cup chopped bok choy

  • ½ cup chopped broccoli

  • Optional: other vegetables, Asian chili sauce

// follow these easy steps....

  1. 1. If you don’t have cooked millet, cook millet according to package instructions. The millet should be fluffy - not mushy (I learned the hard way)

  2. While cooking the millet/ before starting chop all vegetables – start in this order: onion, garlic, if you have – broccoli or cabbage, carrot, bok choy, pepper - because you’ll be putting these vegetables in this order, you need to have them ready.

  3. Once millet is cooked in a large non-stick skillet with a lid, scramble the eggs at medium-high heat with some olive oil or butter - I'll leave that up to you.

  4. When eggs are ready, add onion and garlic and stir well together.

  5. Add peas and millet, stir again.

  6. Add 1 tbps olive oil and 2 tbsp soy sauce. Also if you have cabbage – now’s the time to toss it. Stir well and taste. Do you need salt? If the answer is yes, add 1 more Tbsp. soy sauce in the next step.

  7. Add broccoli, carrot, bock choy and stir everything well, turn off heat and stir for a few more minutes.

  8. Then you’re ready! Taste and add salt or pepper if you need. I use Asian chilli sauce, because I enjoy a things a little spicier.

Maybe it’s also worth to mention that this recipe is high-protein, high-fiber and loaded with antioxidants, thanks to all the vegetables you can use.

Enjoy!

Thanks beauty bites for the tips, xo

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