Embrace the Heat

Long summer days spent licking ice cream cones at the beach and backyard barbecues are the last places you want to have to think about your 'diet'. Unfortunately, they’re also the places you’re most likely to stress about it.

Luckily, many of the activities you’re doing this summer season also happen to double as excellent calorie burners. Hit the trails, and explore // Grab a friend and go for a post barbecue bike ride // Mow the lawn // Next time you hit the beach, give stand up paddle boarding a try // Go kayaking // Jump in the pool (or lake) and tread some water.

Earn your summer treat and embrace the heat at the same time!